23 Oct How does the HCG diet work?
The HCG diet plan is an extreme diet, which is claimed to cause faster weight loss that might reach up to 1-2 pounds every day. Interestingly, you would not feel hungry during the process. Nevertheless, experts have expressed their worry regarding this intense diet regime. The FDA has even called the diet a dangerous technique for losing weight. But what is the actual science behind this diet? Let us find out.
What is HCG?
HCG, also known as human chorionic gonadotropin, is a type of hormone traced at higher levels during the early pregnancy phase, especially during the first three months. This hormone is even used as an indicator for pregnancy tests conducted at home. HCG is also used for treating fertility issues among men and women, both. According to scientific tests, elevated levels of HCG in the blood might indicate symptoms of multiple cancer types, which include ovarian, placental, and testicular cancer. It was in 1954, when Albert Simeons, a British doctor, for the first time ever, proposed HCG to be a weight loss tool.
The components of his HCG diet were:
- An extremely low-calorie diet consisting around 500 calories each day.
- Injecting HCG hormone through injections.
How does HCG effect your body?
Apart from alerting a woman about her pregnancy, HCG also plays a key role in maintaining the production of important hormones such as progesterone and estrogen. These are essential for the development of embryo and fetus. Supporters of the HCG diet have claimed that the diet regime boosts metabolism. It also helps lose massive amounts of fat, without feeling hunger at all. Certain theories have been developed to decode the mechanism that leads HCG to initiate weight loss.
HCG and weight loss
According to numerous studies, weight loss achieved by HCG is mainly due to the extremely low-calorie diet and has nothing to relate with the hormone of the same name. Such studies were conducted based on the effects of HCG injections on individuals, comparing the results with the effects noticed among the people who had been on a calorie-restricted diet. As per the results found through the research, HCG; the hormone did not reduce hunger, while the HCG diet plan did it significantly.
The HCG regime limits your caloric intake to approximately 500 calories each day for consecutive weeks. Consuming such a low amount of calorie would certainly result in extreme weight loss.