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Higher Protein-Cleaner Foods – Sarah Ford

Higher Protein-Cleaner Foods – Sarah Ford

What is protein and why is it so important? Protein helps to burn fat, regulate your blood sugar, keep you full and decrease appetite. Most people think of protein as meat, and yes this is correct- meat is high in protein. However, there are other protein sources you can add into your daily intake, since eating meat 24/7 can be a little boring and unrealistic. Finding higher protein foods can sometimes be challenging if you don’t just want to eat meat. Also, finding high protein foods other than meat that are clean and not full of nitrates, MSG, gluten can be challenging. It
is important to eat as clean as possible and avoid GMO’s, nitrates, gluten, MSG’s and other fillers. These fillers can increase inflammation and cause weight gain, sickness and disease. Below are some higher protein and cleaner foods you can add to your diet. I always recommend to eat a protein every meal and every snack to get the benefits as stated above.

Proti-Diet protein drinks- get the ones that are like Kool-aid ( they are more clear and not creamy)

Vega- Clean Protein- comes in vanilla too

Premium Collagen Peptides (16oz) | Certified Paleo Friendly, Non-Gmo and Gluten Free – Unflavored, Odorless and Easy to Mix

Greens- to get all your veggies in for the day



Nick’s Sticks 100% Grass-Fed Beef Snack Sticks – Gluten Free – No Antibiotics or Hormones

15 Piece Game Jerky Alligator-elk-buffalo-kangaroo-ostrich-pheasant-venison-wild Boar Gift Pack

#1 Rated TASTY Grass-Fed Beef Sticks Gluten Free MSG Free Nitrate/Nitrite Free Paleo

Nick’s Sticks Free Range Turkey Snack Sticks – Gluten Free – No Antibiotics or Hormones (6 packages of
2 sticks)nick's stick

Ostrim Chicken Snack Stick Buffalo Wing Flavor High Protein Gluten Free Low Fat No Nitrates Meat

ostrim chicken snacks

Epic All Natural Meat Bar, Venison, Sea Salt and Pepper, 12 Count

epic meat bar


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